Cincinnati Fit Body Boot Camp PDF Print E-mail
Written by Ellen Dougherty   
Sunday, 06 January 2013 15:51

Cincinnati Fit Body Boot Camp
Need help shedding a few holiday pounds, or keeping that New Year's Resolution? Learn about a local boot camp that'll put your weight loss plans on active duty.


Co-owner and operator of Cincinnati Fit Body Boot Camp, Trish DeHall

Looking for a way to say "hoo-ah" to healthy and honorably discharge a few unwanted pounds? Well, it may be time to call in Cincinnati Fit Body Boot Camp for back-up.



Owners and operators of Cincinnati Fit Body Boot Camp, Trisha DeHall and Rick Spottz, describe the program as, "A fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life in the shortest, safest possible time regardless of your current fitness level or age."


Both Dehall and Spottz are master certified personal trainers who have been helping clients lose fat and tone muscle for more than 20 years. They launched their first session together in October of 2009. Today, they run the Deer Park-based Cincinnati Fit Body Boot Camp just one mile west of Kenwood Towne Center.



Dehall says, on average, her clients drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days. "The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase self confidence," she adds. "Our Unstoppable Fitness Formula workouts are designed to shed your unwanted weight in the shortest time possible. Plus, we're Cincinnati's only fitness training program guaranteed to give you maximum results under the supervision of the most qualified fitness instructors."


Dehall and Spottz offer a variety of packages, from a 6-week Total Body Transformation package for $249 to a 12-month plan with unlimited sessions for $147 per month. They also offer free Body Diagnostic Consultations.


In the future, Cincinnati Fit Body Boot Camp plans to expand its exercise facility and incorporating a Detox Colonic Salon to help their clients get healthy and stay healthy.


To learn more about Cincinnati Fit Body Boot Camp, or to schedule a free Body Diagnostic Consultation, visit their website at

Ellen Dougherty -

Ellen Dougherty is an events and editorial intern at Cincy Chic. Contact her at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

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