Online Nutrition Information Guide
Our "self improvement" blogger lost 20 pounds from nutrition information awareness, exercise and portion control, so Cincy Chic developed this online nutrition information guide so you can follow in her (albeit thinner) footsteps.

When Cincy Chic's assistant editor, Veronica Rolfes, went on her major overhaul diet six months ago (read all about it in her blog), one of the first things she did was take a look at the nutritional facts of her frequent fast food visits. To her surprise, even fine dining experiences were fraught with high-caloric and over-proportioned meals. But now, 20 pounds lighter, Rolfes makes a habit out of checking online nutritional facts before stepping foot in a restaurant.

Cincy Chic developed this online nutrition guide for you to keep on hand so you can keep off the unwanted pounds! Print it out, bookmark it, e-mail a link to yourself. Whatever you need to do to keep this guide around so you can shed the pounds like Veronica did, with the power of nutritional knowledge!

American Dietetic Association's Nutrition Fact Sheets
http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/nutrition_350_ENU_HTML.htm

Daily Needs Calculator
http://www.nutritiondata.com/tools/calories-burned

Nutrient Search Tool
http://www.nutritiondata.com/tools/nutrient-search

Krispy Kreme (for all those office breakfasts you forget about)
http://www.krispykreme.com/nutri.html

Dunkin' Donuts
https://www.dunkindonuts.com/aboutus/nutrition/

Starbucks (for all those yummy drinks you don't factor in your daily calories)
http://www.starbucks.com/retail/nutrition_info.asp

McDonalds
http://www.mcdonalds.com/usa/eat/nutrition_info.html

Subway
http://www.subway.com/applications/NutritionInfo/index.aspx

Wendy's
http://www.wendys.com/food/NutritionLanding.jsp

Johnny Rockets
http://www.johnnyrockets.com/themenu/nutrition.php

Don Pablos (under "menu" option, click on "download nutritional info")
http://www.donpablos.com/

Olive Garden (only a portion of their menu has online nutrition information available)
http://www.olivegarden.com/menus/garden_fare/

Papa John's
http://www.papajohns.com/menu/index.htm

LaRosa's
http://larosas.com/site_content/9.2.html

Skyline
http://www.skylinechili.com/nutrition.php

Gold Star Chili
http://www.goldstarchili.com/menu/nutritional.php

Graeter's (click on each flavor to view nutritional facts)
http://www.graeters.com/flavors.cfm

Montgomery Inn (gives an e-mail address of someone you can contact for nutrition information)
http://www.montgomeryinn.com/contact.html

Many other national chains have nutrition information available at dietfacts.com
http://www.dietfacts.com/fastfood.asp

Amy Storer-Scalia
		About the author:
		Amy Storer-Scalia, a Cincinnati native and current Ft. Thomas resident, is the editor and publisher of Cincy Chic. Send her an e-mail at astorer@cincychic.com.
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Last update: 16-07-2007 22:23

Published in : Magazine Items, Health