| Written by Regan Coomer, on 12-06-2007 13:51 |
A Hot Stone Massage Rubs You the Right Way
Stones aren’t just for building houses anymore, ladies. A local expert breaks down the benefits of a new range of indulgent therapy: hot stone massage.
Mick Jagger must have secretly loved hot stone massages. Think about
it; by being on the road so much with “The Rolling Stones” he probably
“can't get no” satisfaction from his hot stone massages.
Well, it’s a theory. But regardless of Jagger, the balsamic variety
used in hot stone massage makes veterans and newcomers to the treatment
feel like a “rock” star, without all those usual celebrity stressors.
Hot stone massage combines traditional massage with oiled, heated
stones of varying sizes, resulting in the expected total relaxation.
But for Dr. Robert Coppola of All-Star Chiropractic of Elsmere, KY, the
treatment is more than just a massage. It’s a healing experience.
“It allows for a decrease in muscle spasms and muscle tension and
releases endorphins, which is the body’s natural pain relieving
chemical,” Coppola says. “Hot stone allows for muscle and tissue
elongation and breaks up muscle restriction, including scar tissue and
fibrosis, which are common post-injury or post-surgery. This helps
break up that scar tissue.”
These health benefits of hot stone massage are a result of technique.
Rather than just rubbing the heated stones on a client’s body, some
therapists achieve this therapeutic effect by giving a full-body rub
down with the actual lava rocks. Radiating more warmth, and a soothing
effect, hot lava rocks are used as tools to give thorough, deep tissue
and muscle massages.
Once the massage therapist wraps up a rub down of one particular area,
heated stones are placed on the part of the body that has just been
worked on. For example, once the lower back has been treated with lava
rocks, the therapist places a heated stone in that spot, and moves to
another area. Or, if the arms were just massaged, the therapist will
place the stone in the person’s hand.
“We incorporate therapeutic massage with just a ‘feel good’ hot stone massage,” Coppola says.
Before getting excited about the positive effects of hot stone, you
should drink a lot of water afterwards. The treatment releases lactic
acid, which is responsible for sore and tired muscles. After a hot
stone massage, Coppola says clients should drink a lot of water to
flush out that acid.
Also, you might want to cancel your plans subsequent to your massage.
“Don’t plan on going out, you’ll be pretty greasy from the lotions and
oils,” he laughs.
According to Coppola, something else hot stone seekers should consider
is the location or treatment provider. “I would go to someone who is
also really good with therapeutic massage. I would look for someone
working in a health care clinic who understands the body, injuries and
the healing process,” he says.
Hot stone is fairly new to this part of the country, Coppola says,
first-timers won’t believe the outcome: “When they’re done they’re
amazed at how it works—it’s a shocking experience when they get done,”
he says. It’s amazing--It’s an overall more relaxing experience than a
traditional massage. Because it’s newer and not as popular, it’s
definitely more of an experience; clients look at it as a luxury.”
Anyone interested in trying hot stone massage should throw expectations
out the window, Coppola says. “If you’ve not had it done, you don’t
know what it is. Hot stone is a must-try service, just because it’s so
unique and not that popular in this area yet. It was just for movie
stars. We make it affordable so the general public can do it too.”
Depending on the length of time and experience level of the massage therapist, hot stone massages run from $60 to $100.
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