Cincy Chic - Fit and Fabulous Bridal Guide

Fit and Fabulous Bridal Guide

Written by Linda Palacios, on 25-02-2010 09:38

Fit and Fabulous Bridal Guide
You want to look your best on your wedding day, and fitness universe champion Brooke Griffin wants to help. Read how you can get fit with a free download of Griffin's bridal guide.

With all the money you spend on your dress, your shoes, your veil, your photography and everything else, you deserve to look your best when you say "I do." And fitness universe champion Brooke Griffin thinks so too.

After serving as her own planner and personal trainer for her wedding in January 2009, Griffin decided that she wanted to share her experience and expertise with other brides. So she developed a Fit and Fabulous Bridal Guide, an e-book filled with nutrition, fitness and general wedding planning information. And she's offering Cincy Chic readers a free download from now until March 8.

"It's kind of a one-stop shop," Griffin says, and it starts with the nutrition side of her advice. This section includes an explanation of Griffin's nutrition regimen, so brides can follow her guidelines and templates to create their own balanced meals. Or they can consult the pre-planned meals Griffin provides. From pages 16 to 43, Griffin includes four weeks of already-planned meals followed by a guide to dining out and a recipe section.

After the nutrition section, Griffin covers bridal fitness. While Griffin is fit and fabulous today, she went through her own transformation by losing 30 pounds after college, she says. With her experience, she relates to the everyday woman while offering a fitness expert's perspective.

Appealing to bridal budgets, Griffin offers both in-gym and at-home workouts so that any woman can take advantage of her help. Complete with photo demonstrations, Griffin takes readers step by step through each exercise of her eight-week program. Also included are printable worksheets to keep track of your exercise progress.

Beyond physical health, the Fit and Fabulous Bridal Guide serves to preserve mental health with some bride-to-bride tips from Griffin. This final section has tips from vendors, a day-of checklist, an overview of top honeymoon destinations and more. Griffin even includes a fun list of "21 Things to Do Before You say I Do." From journals to finances to ballroom dancing, this list encompasses general tips to make the transition from "single" to "married" as smooth as possible.

To get your hands on this Fit and Fabulous Bridal Guide, head to BrookeGriffinOnline.com. Fill out your e-mail address, name and wedding date and start downloading your way to looking your best on your wedding day.

PHOTO CREDITS
Photographer: Kortnee Kate
Model: Brooke Griffin

Linda Palacios
		About the author:
		Linda Palacios, an East-side native, is the editor of Cincy Chic. Send her an e-mail at lpalacios@cincychic.com.
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