I have tried the Calorie Shifting diet myself and it actually worked! I was able to successfully lose 9.4 pounds in the promised 11 days. (I weighed myself on the morning of the 12th day.)
There is an online diet generator that is available to anyone who wants to follow this diet plan but doesn't have the time, knowledge, or inclination to figure out how to structure their meals together to achieve maximum weight loss. The diet generator is located at http://
www.CalorieShiftingDiet.info. It basically takes all of the guesswork out of meal planni
